Slowtwitch Racing

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Jul 7
My 3 year transformation. From Fatman to Ironman! #triathlon #ironman #imcda #imcda2014 #tri

My 3 year transformation. From Fatman to Ironman! #triathlon #ironman #imcda #imcda2014 #tri

#imcda #imcda2014 #epic #triathlon #tri

#imcda #imcda2014 #epic #triathlon #tri

Jun 1
An awesome race at an awesome venue. Well done #im703raleigh . The volunteers and race organizers did a fantastic job.

An awesome race at an awesome venue. Well done #im703raleigh . The volunteers and race organizers did a fantastic job.

Jordan Lake. It’ll be a game time call if it’s wetsuit legal   #im703raleigh #triathlon

Jordan Lake. It’ll be a game time call if it’s wetsuit legal #im703raleigh #triathlon

It’s looking like perfect conditions for #im703raleigh on Sunday. #triathlon

It’s looking like perfect conditions for #im703raleigh on Sunday. #triathlon

Looking good for Sunday #im703raleigh #triathlon

Looking good for Sunday #im703raleigh #triathlon

Gear assembled. It’s time to pack the car and head to #im703raleigh  #roadtrip #triathlon

Gear assembled. It’s time to pack the car and head to #im703raleigh #roadtrip #triathlon

Apr 2
A big first quarter for me volume wise.  Now time to turn up the intensity.  68.5 miles in the pool, 1,251 miles on the bike and 307 running.

A big first quarter for me volume wise.  Now time to turn up the intensity.  68.5 miles in the pool, 1,251 miles on the bike and 307 running.

Doing my first 5K tomorrow!

Swim, that is.

I had my VO2 tested over the winter at 160 bpm and above is my heart rate from the half marathon I did last weekend.  I guess the data still makes sense.  I averaged 173 bpm over the 1:49 and did fade a little on the back half and I was sore as heck for 2 days after.